Glass Noodle Salad (Yum Woo Sen)

Glass Noodle Salad (Yum Woo Sen)

 Glass Noodle Salad (Yum Woo Sen) 

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Intro


Thai Translation – Yum = Spicy Salad, Woo Sen = Clear Bean Noodles.


Bean noodles are used in this sour and spicy salad that is refreshing and very tasty. It is a dish that is usually served on its own or as a side dish. You may wish to serve this dish with plain rice to calm some of the spice of the salad. This particular version is made with squid but it is often found made with minced pork or chicken or other types of seafood, including prawn.

Glass noodles salad


Ingredients 


200g bean noodles – vermicelli noodles

2 squid tubes (cleaned)

¼ cup italian or continental parsley

¼ cup coriander leaves

2 tsp brown sugar or palm sugar

2-6 chillis (depending on your own taste)

2 garlic cloves

½ red onion

1 shallot

½ lime

1 Tbsp fish sauce

1 small carrot

some water


Preparation

  1. Thinly slice the red onion and shallots, roughly chop the parsley and coriander and grate the carrot. Finely dice the chilli and garlic cloves.
  2. In a small saucepan, heat approximately 1-2 cups water. When boiling, add the squid that is sliced into thin rounds and boil for 2 minutes. Remove and set aside.
  3. In the same water, cook the noodles for 1 minute until they go clear. Turn off the heat and pour off all but approximately 1/3 cup of water. Add the squid to the noodles and stir well to combine.
  4. In a small bowl, combine the brown sugar, chilli, garlic cloves, lime juice and fish sauce. Stir well until the sugar is dissolved.
  5. Pour the sauce mix over the noodles, stirring well. Add the vegetables and mix.
  6. Serve salad with a garnish of chopped shallots.

Cooking Tips


  • When making this with pork mince or chicken mince, you should cook the mince in a little water, breaking up any lumps as you go and making sure it is cooked well. Season with a little soy sauce and white pepper.
  • This dish is best prepared and served straight away. If left in the refrigerator, you may need to add some more fish sauce and lime juice to the mix as the noodles will absorb any excess liquid.


Nutritional Information:

Servings Per Recipe: 4


Amount Per Serving:


Calories 197.8

Total Fat 1.8 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 0.2 g

Cholesterol 231.2 mg

Sodium 422.5 mg

Potassium 635.3 mg

Total Carbohydrate 28.1 g

Dietary Fiber 2.2 g

Sugars 5.4 g

Protein 18.2 g

Vitamin A 51.6 %

Vitamin B-12 21.9 %

Vitamin B-6 14.6 %

Vitamin C 228.6 %

Vitamin D 0.0 %

Vitamin E 8.3 %

Calcium 9.3 %

Copper 102.8 %

Folate 9.7 %

Iron 15.0 %

Magnesium 19.3 %

Manganese 22.1 %

Niacin 16.0 %

Pantothenic Acid 6.3 %

Phosphorus 27.9 %

Riboflavin 29.7 %

Selenium 69.2 %

Thiamin 8.3 %

Zinc 13.6 %

The % represents the percentage of of your daily recommended intake. This number is approximated, based on an average 2,000 calorie diet. You should interpret according to your daily dietary intake of calories.



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